• Maria Pia Jaime

Photo Journaling In Sutton

I am super chuffed to announce I have been awarded and Artists’ Grant from Arts Netwrok Sutton to run free Photography & Journaling workshops in the Borough of Sutton!

The workshops’ objective is to create a safe space for you to discover your creativity and learn or improve your existing Photography abilities, whether you have any experience or not.

To journal we will use creative prompts to explore thoughts, feelings and experiences from the pandemic while learning Photography skills and developing your creative abilities.

Journaling is proven to help with: (Based on a study carried by the University of Rochester)

◦Manage anxiety

◦Reduce stress

◦Cope with depression

◦Journaling helps control your symptoms and improve your mood by:

-Helping you prioritize problems, fears, and concerns

-Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them

-Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

If you mother/carer living in London Bourough of Sutton and you will like to participate,please send an email to

piajaimeart@gmail.com

#sutton #contemporaryart #motherhood #mentalhealthphoto #pandemic #photography #journaling #communityproject #selfcare

2 views0 comments

Recent Posts

See All